1 1

friendlyveg

How to Eat Well on $50/Week

How to Eat Well on $50/Week

$19.00 CAD
$39.00 CAD $19.00 CAD
Sale Sold out

In 2015, I ate on $20/week through undergrad and grad school. With inflation, that's about $50/week today, but the system for eating affordably and intentionally remains the same.

Most people feel stuck financially and think eating well is expensive. But the truth is, you're bleeding money without realizing it: Uber Eats, restaurants, and convenience foods. Maybe you realize it, but you don't know how to stop.

Here’s what you’re getting:

The Planning System – $50/week (or less) decision-free weekly meal rotation + shopping list template. No living on instant noodles!
The 7 Meals – 10–15 minute recipes for lazy days (rice cooker & one-pan friendly)
The Protein Strategy – Cheapest plant-based protein sources + cost-per-gram breakdown
Zero Waste System – Freezer and leftover strategies that make food waste impossible
The Convenience Hack – Batch cooking + “emergency meal” framework to stop Uber Eats defaults
For Overwhelmed Brains – ADHD-friendly structure with minimal decision fatigue
Investing Basics – How small savings compound over time & the mindset shift that turns everyday meals into wealth-building habits

Every meal is a choice, and an investment in the life you want to live. This system helped me finish grad school with savings that I invested, and 10 years later, it has helped me achieve a level of financial freedom I never thought was possible!

This isn't about deprivation, it's about awareness and control. If you can name it, you can tame it.

Delivers Dec 1, 2025.

View full details